5 Ergebnisse.

Does the constant burden of stress weigh you down? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you? Imagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine w...

What is the real reason why you procrastinate? Is it just a case of poor time management coupled with the seeming inability to rise at dawn? Are the emotions about a difficult or frustrating task so overwhelming that the short term delay of tasks is a worthy relief? Are the distractions too distracting or the effort to change simply impossible? Imagine being able to commit to your plans. Imagine looking through your to-do list at the end of ...

Are you with the one you love, but struggling with the "happily ever after" part? Do you feel trapped in old cycles that you can't seem to break free of? Are you desperate to find your way back to one another? I've been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you'll start exactly where you are, as th...

Embark on a transformative journey of self-discovery and genuine connections in "Mastering Attachment Theory." Unveil the power of attachment theory and its impact on your adult relationships. This book provides in-depth insights into different attachment styles and effective techniques like Somatic Experiencing, DBT, and CBT to change your attachment patterns. Discover the secrets to healing attachment wounds and the mind-body connection's ro...

Reclaim Your Life from the Digital Abyss Feel drained, stressed, or despondent after hours online? Overwhelmed by information? Worried about screen time's toll on your well-being and loved ones? Imagine digital experiences leaving you inspired, recharged, and engaged. Picture using tech as a tool for empowerment, free from mindless scrolling. Envision tranquility amid anxiety and stress through mindfulness and productivity. See the perfect d...